If you haven’t been incorporating music into your fitness and training routines you may want to start now. Music is found to improve athletic performance by relieving anxiety, enhancing mood and stimulating your cognitive and physical state. It’s no wonder you see pro athletes wearing their headphones before the games and big competitions.
You’ve seen it in the chase scenes of movies like District 13, Casino Royale and Ong Bak, Free running [also known as Parkour] is a combination of stunts and acrobatic body movements where the person uses their environment and athletic ability in a type of freestyle street motion meets physical art, scaling objects like ledges, walls, crevices, corners for creating unique choreography of movement. Think skateboarding without the board.