How can you wake up feeling rested, alert and not groggy? Try the 90 minute rule method, scheduling your sleep time in blocks of 90 minutes so you can wake up in harmony with your natural sleep cycles.
From fitness wristbands like Fitbit, to eyewear like Google Glass to the hands free, daily-life capturing cameras like Autographer, the concept of wearable tech is finally gaining ground in our tech hungry societies. You may not be using wearable tech yet, although holding a smartphone in the palm of your hand all day long comes pretty darn close, but chances are you will be incorporating a wearable device into your lifestyle in the very near future. Download and read this report from the folks at PSFK if you are curious to learn more about what’s on the horizon.
If you haven’t been incorporating music into your fitness and training routines you may want to start now. Music is found to improve athletic performance by relieving anxiety, enhancing mood and stimulating your cognitive and physical state. It’s no wonder you see pro athletes wearing their headphones before the games and big competitions.
As this year comes to a close and you might add a few new gadgets to your collection, here is something to take into consideration when it’s time to get rid of your old ones.
You know what they say, sometimes a picture is worth a thousand words…never been truer.
Morning Glory is an AM dance party in London started by event producer Samantha Moyo and bodywork therapist Nico Thoemmes whose motto ‘Rave your way into the day’ is catching on in London. The concept? Leave the traditional gym behind and get your morning workout by dancing in a club with DJ’s and array of smoothies, massage and coffee bar.